Weigh In record (no journal entry) for 10 July 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2601 kcal
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Fat: 120.65g | Prot: 100.12g | Carb: 257.70g.
Breakfast: AH Filet Americain Mager, Volkoren Brood. Lunch: AH Magere Franse Kwark, AH Krokante Muesli Rozijn, Aardbeien, AH Blauwe Bessen. Dinner: Lidl Tabbouleh, Magnum Mini White, AH Pestospread, Bereide Champignons, Macarons, Rosé, AH Gegrilde Courgette, Tomaten, Turks Brood, Hummus, Kippenvleugel, Spareribs, AH Aioli. Snacks/Other: Hero B’Tween Protein Pinda & Chocolade, Appel. more...
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losing 4.6 lb a week
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