Weigh In record (no journal entry) for 21 May 2011
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250.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2011:
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1305 kcal
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Fat: 76.09g | Prot: 130.93g | Carb: 17.22g.
Breakfast: whippin cream, coffee, canadian bacon, egg. Lunch: green tea, sliced turkey, provolone cheese. Dinner: vinegar, can alaskan salmon. Snacks/Other: atkins indulge bar, chicken breast. more...
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3584 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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