Green L's Journal, 10 July 2022

101.6 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 37.62g | Prot: 34.53g | Carb: 112.91g.   Breakfast: 燙青菜. Lunch: 鳳梨, 豬肝連, 油豆腐, 麵線, 貢丸. Dinner: 全家 法式檸檬塔. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心. more...

1113 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...