Weigh In record (no journal entry) for 29 August 2014
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251.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2344 kcal
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Fat: 118.84g | Prot: 141.65g | Carb: 177.40g.
Breakfast: Materne Gogo Squeeze Applesauce, Lara Bar Uber Roasted Nut Roll. Lunch: Raw Vegetable, Hidden Valley Buttermilk Ranch Dressing, Rotisserie Chicken. Dinner: Hot and Sour Soup, Wonton (Meat Filled Fried Won Ton), Fried Rice, Pad Thai, P.F. Chang's Sesame Chicken. Snacks/Other: Market Pantry Beef Jerky, Archer Farms Raw Mixed Nuts. more...
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losing 1.9 lb a week
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