dom1zil's Journal, 29 August 2014

172.0 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 14.29g | Prot: 18.50g | Carb: 92.49g.   Lunch: Hard-Boiled Egg, Vegetable Noodle Soup (Prepared with Water). Dinner: Vegetable Tempura. Snacks/Other: Smirnoff Vodka, Red Table Wine, Beer. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...