Dakota13.'s Journal, 10 July 2022

133.8 lb Lost so far: 7.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.81g | Prot: 41.15g | Carb: 162.54g.   Breakfast: St Hubert Beurre Demi Sel , Baguette, Sprite Sprite. Lunch: Pastèque, Paul Pain Au Chocolat, Lidl Pané au Colin d'alaska MSC, Bridelight Crème Fluide 5%, Concombre (Pelé), Semoule Cuite. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...