5566joe's Journal, 09 July 2022

Weigh In record (no journal entry) for 09 July 2022

161.4 lb Lost so far: 12.6 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2022:

2287 kcal

Fat: 54.12g | Prot: 74.75g | Carb: 384.90g. Breakfast: 黑松蘋果C, 水煎包. Lunch: 水煎包, 五木牛肉味拉麵. Dinner: 五木牛肉味拉麵. more...

307 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

gaining 2.3 lb a week


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5566joe's weight history