Weigh In record (no journal entry) for 07 July 2022
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160.7 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1403 kcal
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Fat: 57.21g | Prot: 67.23g | Carb: 155.52g.
Breakfast: 魔爪 能量碳酸飲料. Lunch: 炒米粉, 台畜 萬巒豬腳. Dinner: 福記 滷蛋, 全家 草莓夾心, 魔爪 能量碳酸飲料. more...
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losing 1.1 lb a week
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