Weigh In record (no journal entry) for 10 July 2022
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2327 kcal
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Fat: 76.61g | Prot: 139.85g | Carb: 270.15g.
Breakfast: MD Cornfkakes_7 Vitamine, Ciliegie, Valsoia Latte di Avena Zero Zuccheri, Pro Nutrition Protein Cream, Albume Fresco. Lunch: Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Spigola di Mare, Auchan Olio Extravergine di Oliva, Delizie del Sole 5 Cereali con Riso Rosso. Dinner: Pizza alla Canapa , Bontà del Pescatore Gamberoni Indopacifici, Mutti Salsa per Pizza , Coop Olive Verdi Snocciolate, Kraft Maionese Legeresse, Funghi Champignon, Coop Olive Nere Snocciolate. Snacks/Other: 10 Carbo, 10 Carbo, 10 Carbo 10 Grassi, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
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losing 4.6 lb a week
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