Weigh In record (no journal entry) for 10 July 2022
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1986 kcal
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Fat: 80.73g | Prot: 139.57g | Carb: 141.93g.
Breakfast: Kahvi, Oatly Kauramaito, Keitetty Kananmuna, Rypsiöljy, Rainbow Yrtti Salaattijuustokuutiot Öljyssä. Lunch: Kania Havaijinpata. Dinner: Rainbow Halloumi, Rainbow Aurinkosalaatti, Voi, Peruna, Valio Aurajuusto, Kanafilee. Snacks/Other: Hartwall Original Long Drink Light , Valio Profeel Proteiinirahka Vanilja, Valio Profeel Proteiinirahka Vanilja. more...
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losing 1.2 lb a week
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laurazki's weight history
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