Weigh In record (no journal entry) for 29 August 2014
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191.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2320 kcal
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Fat: 117.26g | Prot: 62.96g | Carb: 288.19g.
Breakfast: Sodexo Home Fried Potatoes, Krystal Biscuit & Gravy, Johnsonville Sausage Patty, IHOP Scrambled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Armenian Grecian Italian Bread. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Tomato Catsup, Potato French Fries, Fish Sandwich with Spread on Bun. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, L'oven Fresh Dutch Apple Pie. more...
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2882 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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