Weigh In record (no journal entry) for 10 July 2022
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1862 kcal
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Fat: 73.68g | Prot: 117.08g | Carb: 173.68g.
Breakfast: Dairylea Cheese Triangle (15.6g), Baguette, Sliced Ham (Extra Lean) , Tesco Extra Mature Cheddar. Lunch: Banana Bread, Cinnamon Sweet Roll Dough (with Icing, Baked) . Dinner: Marks & Spencer Freshly Squeezed Still Lemonade, Vegetable Oil, Aldi Mixed Beans, Pork Leg (Whole, Lean Only), Tesco Mozzarella, White Rice (Long-Grain). more...
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losing 1.9 lb a week
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