Weigh In record (no journal entry) for 29 August 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2288 kcal
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Fat: 62.69g | Prot: 158.66g | Carb: 292.44g.
Breakfast: Builder's Max - Caramel Peanut, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Organic Original Soymilk, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Fresh'n Easy Garden Salad, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. more...
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losing 5.6 lb a week
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