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tsunami101
Journal
29 Aug 14
tsunami101's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
282.4 lb
Lost so far:
12.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1257 kcal
Fat: 42.05g | Prot: 81.78g | Carb: 143.59g.
Breakfast:
Jif Creamy Peanut Butter, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Reese's Creamy Peanut Butter, Hannaford Vanilla Nonfat Yogurt, Subway Double Chicken Chopped Salad.
more...
3161 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 5.1 lb a week
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