Weigh In record (no journal entry) for 08 July 2022
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2667 kcal
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Fat: 31.60g | Prot: 201.40g | Carb: 402.62g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Protein Plus Penne. Snacks/Other: Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 3.9 lb a week
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