Weigh In record (no journal entry) for 04 July 2022
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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3442 kcal
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Fat: 55.75g | Prot: 259.62g | Carb: 474.49g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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losing 13.2 lb a week
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