Weigh In record (no journal entry) for 29 June 2022
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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3071 kcal
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Fat: 56.65g | Prot: 205.55g | Carb: 436.70g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Watermelon. Dinner: Westbrae Natural Organic Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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gaining 35.0 lb a week
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