Weigh In record (no journal entry) for 27 June 2022
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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3417 kcal
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Fat: 65.00g | Prot: 227.07g | Carb: 473.05g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 12.6 lb a week
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