Weigh In record (no journal entry) for 10 July 2022
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1712 kcal
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Fat: 60.57g | Prot: 225.35g | Carb: 75.11g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）, 7-11 水煮蛋, 義美 義美無加糖豆奶, Myprotein 大豆分離蛋白粉, 義美 亞麻仁油, 葡萄王 益菌王. Lunch: 元廚 油雞胸 (80克), 西井村 雞爪凍, 杏鲍菇, Myprotein 大豆分離蛋白粉, 7-11 水煮蛋. Dinner: 長豆, 義美 全脂鮮奶, Myprotein 大豆分離蛋白粉. more...
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losing 3.1 lb a week
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