Weigh In record (no journal entry) for 29 August 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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3982 kcal
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Fat: 147.63g | Prot: 189.03g | Carb: 514.71g.
Breakfast: Walmart Torta de Ricota com Trigo e Passas, São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Sodiê Delícia de Leite II, Perdigão Filezinho de Frango (Sassami), Salmão no Forno ou Grelhado, Arroz Integral, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Ricota com Trigo e Passas, Vigor Queijo Parmesão Ralado, Lipton Ice Tea Limão, Torta de Legumes. Snacks/Other: Walmart Torta de Ricota com Trigo e Passas, Cenouras. more...
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3172 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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