Weigh In record (no journal entry) for 10 July 2022
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185.4 lb
Lost so far: 90.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1850 kcal
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Fat: 83.09g | Prot: 121.75g | Carb: 157.50g.
Dinner: 愛上新鮮 招牌香酥雞腿排, 生豆包, 金針菇, Zespri 黃金奇異果, 小白菜, 好歡螺 螺螄粉. more...
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losing 0.4 lb a week
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饞嘴小尼's weight history
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