Weigh In record (no journal entry) for 29 August 2014
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2504 kcal
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Fat: 113.31g | Prot: 94.59g | Carb: 273.15g.
Breakfast: Schwartau Конфитюр Черная Смородина, Хлеб 8 Злаков, Сыр Пармезан (Твердый). Lunch: Мороженое Пломбир, Сахарный Песок, Бургер Кинг Биг Кинг. Dinner: Глинтвейн, Макдоналдс Картофель по-Деревенски, Бургер Кинг Воппер. Snacks/Other: Самса, Хлеб 8 Злаков, Банан, Креатин, SAN 100% Pure Platinum Whey. more...
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2823 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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