Weigh In record (no journal entry) for 21 May 2011
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218.8 lb
Lost so far: 47.1 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1203 kcal
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Fat: 45.89g | Prot: 114.98g | Carb: 85.89g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Light Mayonnaise, Traditional Cooked Ham, Original Submarine Dressing, Light Original Wrap, Deli Select Oven Roasted Turkey Breast, Lettuce. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Tilapia Fillets. Snacks/Other: Thick & Chunky Medium Salsa, Fat Free Refried Beans, Kosher Dill Pickle Wholes, Ones California Prunes, adora calcium supplement, Mini Babybel Bonbel Cheese, Flamin' Buffalo Chicken Nuggets, Flamin' Buffalo Chicken Nuggets, Mini Babybel Bonbel Cheese. more...
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2768 kcal
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Activities & Exercise:
Treadmill interval 1.77 miles - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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