Weigh In record (no journal entry) for 09 July 2022
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174.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1561 kcal
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Fat: 24.96g | Prot: 116.99g | Carb: 226.30g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, French's Honey Mustard, Great Value Fat Free Milk. Dinner: Fritos Original Corn Chips, Great Value Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Steamed Hard Shell Crab, Hard Rolls (Includes Kaiser). Snacks/Other: Wal-Mart Italian Bread, French's Honey Mustard, Smithfield Smoked Honey Cured Ham, Fudgesicle Original Fudge Bars No Sugar Added, Budget Saver Sugar Free Twin Pops. more...
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2177 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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