Weigh In record (no journal entry) for 07 July 2022
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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363 kcal
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Fat: 13.06g | Prot: 31.29g | Carb: 30.53g.
Breakfast: Café Expresso. Lunch: Arroz Branco (Cozido), Tomates, Hortifruti Repolho Branco Cru, Vagem Cozida, Bife a Rolê. more...
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gaining 0.7 lb a week
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silviaminatel's weight history
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