Weigh In record (no journal entry) for 10 July 2022
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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940 kcal
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Fat: 41.90g | Prot: 36.45g | Carb: 101.91g.
Breakfast: Yoplait Greek Style Vanilla Yoghurt, Ceres LSA, Sanitarium Weet-Bix. Lunch: Sanitarium Marmite, Olivani Lite Margarine, Vogel's Original Mixed Grain Toast. Dinner: Meadow Fresh Sour Cream, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. more...
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1708 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 1.5 lb a week
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