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Jasperlulu
Journal
29 Aug 14
Jasperlulu's Journal, 29 August 2014
Jasperlulu's Profile
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Weigh In record (no journal entry) for 29 August 2014
151.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1412 kcal
Fat: 40.70g | Prot: 60.31g | Carb: 204.89g.
Breakfast:
Diet Chef Chocolate Granola, Semi-Skimmed Milk.
Lunch:
Diet Chef Tomato & Herb Bulgar Wheat Couscous Pot.
Dinner:
Weight Watchers Mini Naan Bread, Diet Chef Chicken Curry.
Snacks/Other:
Diet Chef Salted Popcorn, Tangerine, Bananas , Graze Love Cake, Tesco Strawberries.
more...
2225 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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