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Day 163 (13)
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1223 kcal
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Fat: 49.48g | Prot: 38.69g | Carb: 150.96g.
Breakfast: Maggi 2 Minute Noodles Beef Flavour. Lunch: Naartjie, Bovril Beefy, Stork Country Spread 40% Fat Spread, White Bread . Dinner: Woolworths Spinach & Feta Pizza, Thin Crust Pizza with Meat. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Vital Crisps Cream Cheese & Chives. more...
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gaining 10.8 lb a week
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