jaastruthers's Journal, 09 July 2022

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 15.00g | Prot: 5.93g | Carb: 95.16g.   Breakfast: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Bananas , Friendly Farms vanilla caramel, Coffee. Snacks/Other: Baker's Treat Frosted Chocolate Cupcake with Creamy Filling . more...

1862 kcal

Activities & Exercise: childcare, sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Yoga - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...