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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2144 kcal
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Fat: 76.12g | Prot: 127.42g | Carb: 240.18g.
Breakfast: Huevo Duro, Naranjas, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, La Vaquita Queso Granulado, Doritos Tostitos. Dinner: Natur Natur de Maiz, Colun Yogurt Batido Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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