Weigh In record (no journal entry) for 09 July 2022
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191.8 lb
Lost so far: 19.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1409 kcal
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Fat: 97.68g | Prot: 76.10g | Carb: 46.73g.
Lunch: Taco Beef, Salsa Restaurant Style, Chunky Guacamole, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Lettuce. Snacks/Other: Expo Fresh Strawberries , Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.2 lb a week
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