Weigh In record (no journal entry) for 09 July 2022
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133.3 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1418 kcal
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Fat: 66.19g | Prot: 59.37g | Carb: 142.68g.
Breakfast: Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Shepherds of Cyprus Halloumi Cheese, Trader Joe's Raw Unsalted Creamy Almond Butter, 138 Foods Inc. It’s Just! Monk Fruit Extract Nothing Else!. Lunch: Purity Farms Organic Ghee Clarified Butter, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Trader Joe's Raw Unsalted Creamy Almond Butter, Goat Milk Ice Cream, Z Natural Foods Organic Puffed Buckwheat, Silver Goat Chevre Goat Cheese. Dinner: Trader Joe's Manchego Cheese, Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: King Orchards Unsweetened Montmorency Dried cherries, Kirkland Signature Dry Roasted Almonds, Hu Chocolate Covered Almonds + Sea Salt, Z Natural Foods Organic Puffed Buckwheat, Laclare Family Creamery goat milk mozzarella cheese, Dry Roasted Almonds (with Salt Added), Date Lady Date Syrup, Organic Traditions Cacao Powder, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Trader Joe's Organic Cold Brew Coffee, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips. more...
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losing 1.5 lb a week
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