MobileGoo's Journal, 09 July 2022

172.2 lb Lost so far: 92.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 37.53g | Prot: 106.45g | Carb: 422.96g.   Breakfast: President's Choice Fruity O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Bananas, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes. Dinner: Bananas, Pork Loin (Tenderloin), Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Kraft Kraft Dinner, No Name Oriental Style Vegetables. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...