Weigh In record (no journal entry) for 09 July 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1556 kcal
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Fat: 56.20g | Prot: 55.66g | Carb: 213.42g.
Breakfast: Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Peach. Lunch: Freshly Moroccan Chicken, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Applesauce Unsweetened, Brioche. Snacks/Other: Pure Leaf Peach Iced Tea, Crystal Farms Shredded Cheddar Cheese, Alexia House Cut Fries, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee. more...
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losing 4.2 lb a week
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