Weigh In record (no journal entry) for 09 July 2022
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131.2 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2992 kcal
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Fat: 92.82g | Prot: 115.42g | Carb: 407.24g.
Breakfast: Melão, Queijo Mozzarella, Ovo, Pão Francês. Lunch: Sadia Mussarela, Ostras, Azeite de Oliva Extra-Virgem, Gym Chef Abobrinha Grelhada, Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Abacaxi. Snacks/Other: Pudim de Leite Condensado, Smirnoff Ice, Skol Beats, Brigadeiro, Bolo de Banana, Urban Farmcy Bolo de Coco, Pastel de Carne, Pastel de Pizza, Purê de Batata, Sadia Salsicha, Forno Nobre Pão de Hot Dog, Batata Doce Cozida, Powerade Powerade. more...
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losing 2.2 lb a week
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