Weigh In record (no journal entry) for 09 July 2022
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200.0 lb
Lost so far: 88.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2492 kcal
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Fat: 108.18g | Prot: 88.09g | Carb: 282.10g.
Breakfast: Nice! Granola Bites, Malt Beverage (Nonalcoholic). Lunch: Goat Meat (Cooked, Roasted) , Chicken Drumstick (Skin Eaten). Dinner: Hamburger on Bun, Chicken Wing (Skin Eaten), Nachos with Cheese . Snacks/Other: Frozen Orange Juice (Reconstituted with Water), Trader Joe's Roasted Plantain Chips, Haagen-Dazs Pralines & Cream Ice Cream, Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 4.6 lb a week
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