Weigh In record (no journal entry) for 29 August 2014
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1159 kcal
|
Fat: 64.25g | Prot: 40.38g | Carb: 119.89g.
Breakfast: Honey, Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Cream Cheese, Strawberries, Bakers Salticrax, Naartjie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|