Weigh In record (no journal entry) for 09 July 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1606 kcal
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Fat: 56.39g | Prot: 96.64g | Carb: 185.87g.
Breakfast: Byblos Baklava, Черешня, Farm Boy White Bread, Chosen Foods Avocado Oil Spray, Яйцо, Авокадо. Lunch: Farm Boy Snack, Eden Organic Garbanzo Beans, Chosen Foods Avocado Oil Spray, Морковь, Капустный салат 🥬, Tamam Tahini, Баклажаны Гриль, Fairmount Bagel. Dinner: Farm Boy Snack, Eden Organic Garbanzo Beans, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Капуста Белокочанная, Зеленый Перец, Помидоры Черри, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Лук, Огурец (с Кожурой), Tipiak French Macarons, Fairmount Bagel. more...
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losing 6.2 lb a week
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