Weigh In record (no journal entry) for 09 July 2022
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2700 kcal
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Fat: 128.83g | Prot: 116.54g | Carb: 218.41g.
Breakfast: Kanapka z Szynką i Serem, Krasnystaw Kefir, Kawa "Bulletproof". Lunch: Zwykłe Piwo, Apetito Pizza Cztery Sery. Dinner: Orzeszki Ziemne. more...
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gaining 0.2 lb a week
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