Weigh In record (no journal entry) for 09 July 2022
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148.6 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2289 kcal
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Fat: 72.43g | Prot: 215.05g | Carb: 182.83g.
Lunch: Selvagem Catuaba, Café com Açúcar, Patinho Grelhado, Psyllium, Sanavita Colágeno Hidrolisado, Morangos, Growth Supplements Whey Protein 80% Concentrado, Milho Verde Cozido. Dinner: Arroz Branco (Cozido), Salada Vinagrete, Farofa Temperada, Picanha, DIA Bolacha de Maisena . Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Tangerinas. more...
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losing 4.6 lb a week
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