Weigh In record (no journal entry) for 09 July 2022
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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460 kcal
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Fat: 11.13g | Prot: 17.92g | Carb: 71.80g.
Breakfast: Gut & Günstig Eiersalat, Marmelade, Gut & Günstig Putenbrust, Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee. more...
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losing 10.8 lb a week
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