Weigh In record (no journal entry) for 09 July 2022
|
116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1617 kcal
|
Fat: 61.84g | Prot: 81.43g | Carb: 181.80g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Cantaloupe Melons , Cucumber (Peeled) , Great Value Romaine Lettuce, Meat Loaf Made with Chicken or Turkey. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|