Weigh In record (no journal entry) for 09 July 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2022:
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129 kcal
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Fat: 2.19g | Prot: 6.38g | Carb: 20.99g.
Breakfast: Benecol Raspberry Yogurt, Tea with Skimmed Milk. more...
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gaining 0.3 lb a week
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