fjz's Journal, 21 May 2011

162.0 lb Lost so far: 91.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 38.98g | Prot: 74.22g | Carb: 55.65g.   Lunch: Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Potato French Fries, Broccoli, Diet Coke (Can), Simply Grilled Chicken Sandwich. more...

2897 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...