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While I did not lose any weight, my percentage of body fat is now 19% vs. 20-21% when I started my most recent weight loss journey. Translated, this means that of the 12 pounds lost since I began (from approx. 180 lbs. to 168 lbs.), half or about 6 pounds has been fat loss!
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2011:
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1782 kcal
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Fat: 85.32g | Prot: 76.91g | Carb: 153.19g.
Breakfast: Trader Joe frozen blueberries, Boiled Egg, tea, Cottage Cheese (Nonfat), banana, water. Lunch: water, sweet pepper, spinach, egg salad sandwich. Dinner: swiss cheese, pinot gris, Trader Joe's Roasted Vegetable Multi-Grain. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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