panther916's Journal, 21 May 2011

206.6 lb Lost so far: 3.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 134.32g | Prot: 95.88g | Carb: 13.16g.   Breakfast: Coconut Oil, Honey Ham, Egg. Lunch: sardines, trader joe's sunflowed seed butter. Dinner: Organic Shiitake Salad Dressing, chicken thigh. more...

2726 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...