Weigh In record (no journal entry) for 09 July 2022
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216.1 lb
Lost so far: 26.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1775 kcal
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Fat: 78.40g | Prot: 92.54g | Carb: 170.25g.
Breakfast: Equal Sticks, Blue Diamond Almond Breeze Almond Milk Unsweetened, Alpen No Added Sugar Muesli. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg. Dinner: Barbecued Pork Spareribs with Sauce, Future Life Smart Food Chocolate . Snacks/Other: Naartjie, Naartjie, Miami Sweet & Tangy Cucumbers, Woolworths Raisin Bread. more...
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losing 3.1 lb a week
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