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So it's 6 months since I started making small, sustainable changes to my diet and 2 months that I started exercising. I have lost 9kg so far. I feel a difference with how my clothes fit and I'm not going back. Trust me when I say that I don't feel deprived of anything. if I want to eat any junk food I do eat it but not too much, just enough to taste and I'm good. If I can do it anyone can
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201.3 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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