Weigh In record (no journal entry) for 09 July 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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371 kcal
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Fat: 15.53g | Prot: 17.98g | Carb: 38.90g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Viola Сыр Плавленый, Помидоры Черри, Край Каравай Хлеб Тостовый. more...
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losing 0.1 lb a week
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 Comments
09 Jul 22 by member: Batmanstar
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15 Jul 22 by member: smileos
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Здравствуй, Оля! Куда дела килограмм? :))
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18 Jul 22 by member: smileos
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