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Body fat 37.1
Muscle 24.0
Ketone 0.4 g/L
Waist 83cm
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1251 kcal
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Fat: 98.51g | Prot: 60.44g | Carb: 28.52g.
Lunch: Montgomery Inn Ribs, Park Street Deli Boneless Pork Belly, 洋菇, Volvic Pfirsich Geschmack Tee, 醬油（低鈉）, Edeka Romanasalat, Miso Master Organic Red Miso, Kaufland Grapefruit light, Winn-Dixie Zucchini, Wegmans Watermelon. Dinner: Organic Valley Eggs, Purland Hamburger vom Rind. more...
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gaining 4.6 lb a week
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